Weigh In record (no journal entry) for 13 July 2020
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59.4 kg
Lost so far: 10 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 42.20g | Prot: 29.41g | Carbs: 162.12g.
Breakfast: FitNut Fıstık Ezmesi, Keçi Peyniri, Tam Buğday Ekmeği, Marmelat, Yağsız Patates Cipsi. Dinner: Gözleme. more...
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Losing 2.8 kg a Week
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zehrafit's Weight History
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