Weigh In record (no journal entry) for 09 November 2010
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66.0 kg
Lost so far: 4.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2010:
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1397 kcal
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Fat: 61.24g | Prot: 74.05g | Carbs: 135.12g.
Breakfast: Raisins, Steel Cut Irish Oatmeal. Lunch: Butter Whipped (Salted), Toasted Sour Dough Bread, Veggie-Cheese Omelette with Eggbeaters. Dinner: CEDR LANE EGGPLANT PARMESAN, MA-EGGPLANT PARMESAN. Snacks/Other: Fuji Apples. more...
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Losing 1.3 kg a Week
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