malpa88's Journal, 13 Jul 20

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79.5 kg Lost so far: 8.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2020:

1118 kcal

Fat: 39.56g | Prot: 50.76g | Carbs: 108.02g. Breakfast: Gefrorene Kirschen, Quarkauflauf II. Dinner: Pommes Frites, Homann Zigeuner Sauce, Hähnchenschnitzel, Bier. Snacks/Other: Olza Prince Polo. more...

1849 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Fitbit - 23 hours and 30 minutes. more...

Losing 2.1 kg a Week

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malpa88's Journal, 13 Jul 20

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