Oiac85's Journal, 13 Jul 20

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Weigh In record (no journal entry) for 13 July 2020

56.5 kg Lost so far: 4.3 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2020:

1502 kcal

Fat: 37.07g | Prot: 100.01g | Carbs: 154.42g. Breakfast: Esselunga Fette Biscottate, Prozis Chocobutter Nutchoc, Zymil Latte Scremato senza Lattosio, WHY Perfect Whey 100% Proteine Isolate. Lunch: Findus Merluzzo d'alaska con Zucchine e Semi Croccanti . Dinner: Foodspring Protein Cream Haselnuss, Bresaola, Pizza Margherita, Birra Alta Gradazione. Snacks/Other: Somerset Super Nutty Bars. more...

2272 kcal

Exercise: Rock Climbing - 2 hours, Yoga - 33 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Oiac85's Journal, 13 Jul 20

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Oiac85's Weight History