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hatte 2 Tage wieder über meine Kalorien gegessen.. daher bin ich sehr froh über das Ergebnis!
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71.1 kg
Lost so far: 6.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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652 kcal
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Fat: 26.19g | Prot: 27.35g | Carbs: 76.25g.
Breakfast: Aldi Haferflocken, Ja! Joghurt Mild 0,1%, Pink Lady Apples. Lunch: Royal Thai Jasmine Reis, Wilhelm Brandenburg Putenmedaillons, Ja! Schlagsahne, Dr. Oetker Creme Fraiche Kräuter. more...
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Gaining 0.7 kg a Week
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Sammahira's Weight History
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