Weigh In record (no journal entry) for 13 July 2020
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60.8 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 41.37g | Prot: 75.77g | Carbs: 86.21g.
Breakfast: Rice Crackers, Pickles, Bacon, Avocado, Rice Crackers, Toasted Bread. Lunch: Designer Whey Chocolate Protein Shake. Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Sargento String Cheese Mozzarella Cheese Snacks, Pistachio Nuts, Popsicle Big Stick. more...
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1689 kcal
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Exercise:
Cardio - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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alex.nadolna's Weight History
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