TPlatoshka's Journal, 13 Jul 20

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Weigh In record (no journal entry) for 13 July 2020

61 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2020:

1598 kcal

Fat: 47.22g | Prot: 124.41g | Carbs: 161.46g. Breakfast: Овсянка. Lunch: ВкусВилл Десерт Чиа-Сан, Салат. Dinner: Авокадо Авокадо, Вкусные Консервы Тунец Натуральный. Snacks/Other: ВкусВилл Сушка Цельнозерновая со Льном, ED_коктейль. more...

1768 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Bicycling (leisurely) - <16/kph - 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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TPlatoshka's Journal, 13 Jul 20

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TPlatoshka's Weight History