Weigh In record (no journal entry) for 29 June 2013
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88.1 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 68.71g | Prot: 64.31g | Carbs: 231.59g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Egg, Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, Hardwood Smoked Turkey Franks. Lunch: Movie Theater Popcorn (Small), Milk Chocolate M&M's (Package). Dinner: Fried Shrimp Platter, Bread and Butter. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , 25% Less Sugar Chocolate Powder. more...
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Losing 1.4 kg a Week
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