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Вперёд! Вперёд! Уже - 8 кг :)
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57.2 kg
Lost so far: 7.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 62.41g | Prot: 48.22g | Carbs: 164.25g.
Breakfast: Bonvida Сироп Лесной Орех, Кофе, Омлет зеленый, Пискаревский Молоко 2,5%. Lunch: Dolce Albero Бельгийский Шоколад, Пискаревский Сметана 15%, Суп томатный. Dinner: Трдельник, Mojo Соленая Карамель. Snacks/Other: Amstel Пиво Безалкогольное Лайм-Мята, Льняное Масло. more...
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1574 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Asandersa's Weight History
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