jeffreysig's Journal, 09 Nov 10

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Weigh In record (no journal entry) for 09 November 2010

90.0 kg Lost so far: 23.4 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2010:

1450 kcal

Fat: 17.90g | Prot: 107.60g | Carbs: 232.80g. Breakfast: frosted mini. Lunch: oscar mayer deli fresh chicken. Dinner: turkey breast deli, trader joe's bean burrito. Snacks/Other: 100 calorie popcorn, breyers smooth sandwich, frosted mini, oscar mayer deli fresh chicken breast. more...

2684 kcal

Exercise: Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...

Losing 12.1 kg a Week

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jeffreysig's Journal, 09 Nov 10

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jeffreysig's Weight History