Weigh In record (no journal entry) for 13 July 2020
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86.2 kg
Lost so far: 19.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 38.94g | Prot: 63.21g | Carbs: 39.68g.
Breakfast: Zeytin, Doğal Peynir, Salatalık (Soyulmuş), Domatesler, Sütaş Ayran. Dinner: Antrikot, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren), Yoğurt. Snacks/Other: Şekersiz Türk Kahvesi, Beypazarı Sade Maden Suyu, Ayran, Şekersiz Türk Kahvesi. more...
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Losing 1.4 kg a Week
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mmetinim's Weight History
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