Weigh In record (no journal entry) for 12 July 2020
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104.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3600 kcal
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Fat: 181.63g | Prot: 129.37g | Carbs: 362.95g.
Breakfast: Milbona Frische Fettarme Milch 1.5%, Kaffee, Joghurt, Geflügel-Salami, Free From Gluten Krusti, Raffinesse, Frische Fettarme Milch 1.5%, Spiegelei. Lunch: Cappuccino, Schwartau Erdbeersauce, Speiseeis, Erdbeereis, Erdbeeren, Schlagsahne (Geschlagen), Mövenpick Walnuss. Dinner: Knorr Bouillon Pur Rind, Mondo Italiano Tomatenmark Dreifach Konzentriert, Rinderhüftsteak, Sonnenblumenöl, Tomaten, Rote Paprika, Kartoffeln, Knoblauch, Zwiebeln, Möhren. Snacks/Other: Hosta Mr. Tom, Dextrose. more...
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2603 kcal
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Exercise:
Cooking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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