Weigh In record (no journal entry) for 13 July 2020
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96.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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3244 kcal
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Fat: 87.10g | Prot: 156.21g | Carbs: 444.56g.
Breakfast: DM Bio Chiasamen, Aldi Trauben Kernlos, Lidl Griechischer Joghurt, Sweet Valley Physalis, Lidl Haferflocken, Schneekoppe Leinsamen Geschrotet, Alnatura Hafermilch, Banane, Every Workout, Alnatura Hafermilch, ESN Designer Whey Protein - Vanilla. Lunch: Gekochte, Grüne Erbsen (Konserviert), Dulano Prosciutto Cotto , Gut & Günstig Schlagsahne, Bio Fusilli. more...
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912 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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coachtommunich's Weight History
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