Weigh In record (no journal entry) for 13 July 2020
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123.8 kg
Lost so far: 11.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 32.10g | Prot: 53.45g | Carbs: 104.19g.
Breakfast: Orangensaft. Lunch: Rama Margarine, Ei, Nudeln (Gekocht). Dinner: Edeka Graved Lachs, Milbona Speisequark, Folienkartoffel. more...
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Losing 1.4 kg a Week
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Brutschi's Weight History
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