Weigh In record (no journal entry) for 13 July 2020
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77 kg
Lost so far: 3.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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3002 kcal
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Fat: 61.51g | Prot: 192.15g | Carbs: 398.86g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, Ja! Delikatess Hähnchenbrust, REWE Beste Wahl Bäcker Brötchen, Kühne Senf Mittelscharf. Lunch: Arla Protein Drink Vanille, Milram Kakao Drink. Dinner: REWE Bäcker Brötchen , Rasting Käse-Lauchsuppe mit Hackfleisch. Snacks/Other: Haribo Goldbären, Aldi Frischeiwaffeln, ZEC+ Intraplus, Haribo Goldbären. more...
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Gaining 1.4 kg a Week
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Pascalito90's Weight History
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