Weigh In record (no journal entry) for 13 July 2020
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86.7 kg
Lost so far: 10.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 35.04g | Prot: 69.83g | Carbs: 72.84g.
Breakfast: Sari Roti Roti Tawar (1), Cimory Yogurt Set Low Fat. Lunch: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Dinner: Soto Ayam, Bakwan, Beef Sausage. Snacks/Other: Chocolate Covered Banana with Nuts. more...
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Losing 2.1 kg a Week
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earlysaper's Weight History
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