Bolke1972's Journal, 29 Jun 13

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Weigh In record (no journal entry) for 29 June 2013

57 kg Lost so far: 5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2013:

741 kcal

Fat: 27.01g | Prot: 24.42g | Carbs: 74.90g. Breakfast: Goudse Kaas, Tomaten, Campina Verse Kaas Half Volle. Lunch: Pompelmoes. Dinner: Knoflook, Bereide Aubergine. Snacks/Other: SPA Spa Bruis, Coca-Cola Coca-Cola Zero, Koffie, Lindemans Kriek. more...

1409 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 16 hours. more...

Losing 7 kg a Week

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