Weigh In record (no journal entry) for 13 July 2020
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76 kg
Lost so far: 18 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 53.06g | Prot: 54.64g | Carbs: 164.19g.
Lunch: Ikan Teri, Tepung Terigu Putih (Semua Keperluan), Nasi Putih, Labu Dimasak, Bayam Dimasak (dari Segar), Tempe, Terong Balado, Tempe Mendoan, Buah Anggur, Pisang, Garuda Pilus. Dinner: Terong Balado, Ayam Goreng, Nasi Putih. Snacks/Other: Tango Wafer Vanilla, So Good Sozzis Ayam, Nescafe Classic. more...
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2151 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 8 minutes, Zumba - 18 minutes, Skipping Rope (Jumping Rope) - 7 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours. more...
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Gaining 4.7 kg a Week
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