Weigh In record (no journal entry) for 13 July 2020
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55.4 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 55.63g | Prot: 112.33g | Carbs: 234.39g.
Breakfast: DM Bio Haferflocken Feinblatt, Aldi Bio Flohsamen, Chia-Samen, Cantaloupe Melonen, Ener Bio Sojadrink Natur, Getrocknete Kürbiskerne, Cashewnüsse, Goji Beeren. Lunch: Shirataki Nudeln, Ja! Geschälte Tomaten, Fit + Vital Skyr High Protein, Ei, Frühlingszwiebeln, Äpfel, Kiwi. Dinner: Wassermelone, Gurke (mit Schale), Byodo Granatapfel Balsam, Kürbiskernöl, SPAR Stangensellerie, Edeka Ziegenfrischkäsetaler. Snacks/Other: Power System Lower Carb Protein Cookies & Cream, Aprikosen, Banane, IronMaxx 100% Whey Protein French Vanille, Veganz Kakao-Nibs, Milsani Joghurt 0,1%. more...
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2254 kcal
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Exercise:
Cross Training - 10 minutes, Gym - 1 hour, Running - 10/kph - 25 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 7 hours. more...
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Losing 2.8 kg a Week
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susi_son's Weight History
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