Weigh In record (no journal entry) for 13 July 2020
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53 kg
Lost so far: 5.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 17.31g | Prot: 54.01g | Carbs: 91.12g.
Breakfast: KFC Chicken Wing Original Recipe, Roti Gandum. Lunch: Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Wortel Dimasak, Jagung Kecil/Tunas Jagung, Nasi Merah (Butir-Sedang, Dimasak). more...
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Losing 0.1 kg a Week
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