Weigh In record (no journal entry) for 29 June 2013
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112.9 kg
Lost so far: 15.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2268 kcal
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Fat: 107.27g | Prot: 61.76g | Carbs: 239.73g.
Breakfast: Plum, Strawberries, Sara Lee 100% Multi-Grain Thin Style Buns, I Can't Believe It's Not Butter! Original Soft Spread, Coffee (Brewed From Grounds) , Coffee-Mate The Original Low Fat Coffee Creamer. Lunch: Coffee (Brewed From Grounds), home made pasty. Dinner: Skim or Nonfat Milk (Calcium Fortified), King Taco Carnitas Taco. Snacks/Other: Soft Serve Light Ice Cream Cone. more...
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steady weight
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