Rinaagustin's Journal, 13 Jul 20

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Weigh In record (no journal entry) for 13 July 2020

58.4 kg Lost so far: 0.1 kg. Still to go: 54.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2020:

1804 kcal

Fat: 75.02g | Prot: 96.08g | Carbs: 168.77g. Breakfast: Macaroni, Fried Tofu . Lunch: Brownie, Kin Bulgarian Style Yogurt Blueberry (Botol), So Good Bakso Sapi, Latte Coffee, KFC Dada Ayam. Snacks/Other: Finna Kerupuk Udang. more...

1653 kcal

Exercise: Bicycling (fast) - 24/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

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