Weigh In record (no journal entry) for 13 July 2020
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57.7 kg
Lost so far: 3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 98.49g | Prot: 128.79g | Carbs: 130.26g.
Breakfast: Lor Peyniri, Muz, Çilek, Kahvaltı Cheesecake'i. Lunch: Cooked Lentils (Fat Added in Cooking), Grilled Chicken, Kinoa (Pişmiş), Köfte. Dinner: Tahsildaroğlu Ezine Keçi Peyniri, Namet Hindi Füme. Snacks/Other: Güzel Gıda Organik Ham Kakao, Peach. more...
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1830 kcal
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Exercise:
Running - 11/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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msgmeric's Weight History
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