Weigh In record (no journal entry) for 13 July 2020
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97.4 kg
Lost so far: 1.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 53.71g | Prot: 105.04g | Carbs: 151.84g.
Breakfast: Gekochtes Ei, Salz, Aldi Apfelmus, Aldi Magerquark, Milbona Joghurt Mild 3,5% Fett. Lunch: Kirschmarmelade, Milfina Butter , Aldi Reiswaffeln mit Meersalz, Milbona Joghurt Mild 3,5% Fett, Aldi Schwarzwälder Schinken, Aldi Tzatziki, Pellkartoffeln. more...
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Gaining 1.4 kg a Week
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silbermau's Weight History
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