Weigh In record (no journal entry) for 29 June 2013
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56.6 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2443 kcal
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Fat: 223.98g | Prot: 103.21g | Carbs: 20.09g.
Breakfast: Jarrow Formulas Extra Virgin Coconut Oil, President Emmental Cheese, Fresh Ham, Dotan Dairy Halloumi Sheep Cheese. Dinner: Butter, Vivani 85% Cacao Chocolate, Jarrow Formulas Extra Virgin Coconut Oil, El Gaucho Hamburger Grande, Sliced Vegetable Salad with Mushrooms and Olives. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2590 kcal
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Exercise:
Slow Burn Workout - 30 minutes, Walking - 45 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour, Sitting - 9 hours and 45 minutes, Resting - 2 hours, Shopping - 1 hour. more...
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Losing 0.7 kg a Week
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Catskinner's Weight History
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