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F: 18,2
H: 60,8
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54.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 27.96g | Prot: 78.83g | Carbs: 145.34g.
Breakfast: Nuss-Nougat-Creme, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Geflügel Leberwurst, Light Gourmet Katenschinken, Lachsschinken Classic, Gouda oder Edamer, Sonnenblumenkernbrot, Vollkornbrötchen, Milch (Fettfrei), Fettarmer Naturjoghurt, Aprikosen, Kiwi, Apfel, Gekochtes Ei. Dinner: Pfeffersoße oder Scharfe Soße, Hähnchenbrustfilet, Bratkartoffeln, Blumenkohl. Snacks/Other: Wassermelone. more...
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1739 kcal
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Exercise:
Sitting - 5 hours, Housework - 1 hour, Standing - 2 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 2.1 kg a Week
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Sonnenschein19490's Weight History
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