Weigh In record (no journal entry) for 13 July 2020
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58 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 25.51g | Prot: 30.58g | Carbs: 165.89g.
Breakfast: Kikil, Ayam Masak Merah, Perkedel Kentang, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Pisang Goreng, Cireng. Dinner: Kerupuk Beras, Sayur Campuran, Nasi Putih, Pecel. Snacks/Other: Jambu Air. more...
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steady weight
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wijaya0503's Weight History
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