Haydin Faizin's Journal, 13 Jul 20

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Weigh In record (no journal entry) for 13 July 2020

59.4 kg Lost so far: 6.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2020:

1581 kcal

Fat: 50.70g | Prot: 80.03g | Carbs: 200.22g. Breakfast: Myprotein Impact Whey Protein Vanilla, Cimory Yogurt Original, Banana. Lunch: Tempeh (Cooked), Indomie Rasa Ayam Bawang. Dinner: Nasi Putih, KFC Dada Ayam, San Remo Wholemeal Spaghetti. Snacks/Other: Shortcake Sponge with Whipped Cream and Fruit, Brownies . more...

2383 kcal

Exercise: Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Haydin Faizin's Weight History

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Haydin Faizin's Journal, 13 Jul 20

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Haydin Faizin's Weight History