Weigh In record (no journal entry) for 13 July 2020
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75 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 35.77g | Prot: 28.95g | Carbs: 171.24g.
Breakfast: Pepaya. Lunch: Labu Dimasak, Tempe Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Seblak. Snacks/Other: Kartika Sari Pisang Bolen. more...
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steady weight
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