Weigh In record (no journal entry) for 13 July 2020
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68 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 51.46g | Prot: 83.45g | Carbs: 134.78g.
Breakfast: Kecambah, Nasi Putih, Tahu Isi. Lunch: Regal Marie, Prime Bread Roti Isi Krim Coklat (50g). Dinner: Ayam Rica-Rica. Snacks/Other: Pepaya. more...
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Losing 3.5 kg a Week
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