Weigh In record (no journal entry) for 13 July 2020
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96.2 kg
Lost so far: 3.8 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 37.13g | Prot: 59.86g | Carbs: 159.10g.
Breakfast: Teh Hijau, Saus Teriyaki, Sambal Goreng, Telur Dadar, Jamur Tiram, Kecambah. Lunch: Lemon, Sambal Goreng, Telur Rebus Lunak, Tahu Kukus, Sawi Putih, Sohun. Dinner: Jawara Saus Sambal, Bango Kecap Manis, Saus Teriyaki, Sambal Goreng, Telur Rebus, Sawi Putih, Bakso tempe. Snacks/Other: Bengkoang, Nanas, Pepaya, Bakso tempe, Jambu Biji, Rempeyek. more...
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2497 kcal
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Exercise:
Masak - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Andriany_poetri's Weight History
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