Paolo1979's Journal, 29 Jun 13

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Weigh In record (no journal entry) for 29 June 2013

82.4 kg Lost so far: 19.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2013:

1731 kcal

Fat: 84.87g | Prot: 101.84g | Carbs: 138.97g. Breakfast: Cappuccino. Lunch: Santa Lucia Mozzarella, Prosciutto Crudo. Dinner: Pizza al Formaggio. more...

2851 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Running - 10/kph - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Paolo1979's Journal, 29 Jun 13

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Paolo1979's Weight History