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21.9
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47.4 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 68.23g | Prot: 91.44g | Carbs: 80.80g.
Breakfast: 烤地瓜, 光泉全脂鮮奶 鮮奶, 光泉無糖黑豆漿 無糖黑豆漿, 番茄, 小黃瓜, 生豆皮, 加工瑞士芝士, 煎蛋. Lunch: 茶葉蛋, 白蘿蔔, 炒空心菜, 豬大腸. Dinner: 小黃瓜, 玉米筍, 豬大腸, 豬血, 茶葉蛋, 糙米飯, 香菇, 炒絲瓜, 雞胸肉, 炒桂竹筍. Snacks/Other: 茶葉蛋, 芭樂. more...
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Gaining 0.7 kg a Week
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