Weigh In record (no journal entry) for 12 July 2020
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59.8 kg
Lost so far: 7.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 48.65g | Prot: 73.23g | Carbs: 109.84g.
Breakfast: Casa de Mateus Doce Abóbora Light , Café, Pão Multi-Cereais. Lunch: Pão de Trigo Partido, Frango Assado, Asa de Frango (Pele Não Consumida), Pingo Doce Gelado Menta e Chocolate, Melancia. Dinner: Azeite, Bacalhau, Galeão Atum Posta em Óleo Vegetal, Pepino (Descascado), Pão de Trigo Partido, Tomates. more...
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2290 kcal
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Exercise:
Housework - 3 hours, Ironing - 2 hours and 17 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 9 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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martaiasabel's Weight History
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