|
體脂 28.1
肌肉 36.2
|
53.3 kg
Lost so far: 5.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1175 kcal
|
Fat: 60.18g | Prot: 83.93g | Carbs: 81.46g.
Breakfast: 奇亞籽, Kewpie 胡麻醬 (10ml), 黑咖啡, 毛豆, 水煮蛋, 黄色燈籠椒, 紅甜椒/紅色燈籠椒, 小番茄（葡萄形狀）, 小黃瓜, 萵苣. Lunch: 甜不辣, 奇亞籽, 玉米筍, 雞蛋, 香菇, 炒小白菜, 全聯 鯛魚片, 糙米飯. Dinner: 頂好 豬絞肉, 紅龍 雞塊, 炒小白菜, 鹰嘴豆泥, 雞胸肉, 炒高麗菜. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|