Weigh In record (no journal entry) for 13 July 2020
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48 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 47.87g | Prot: 114.01g | Carbs: 265.34g.
Breakfast: Roti Panggang, Coklat Manis atau Gelap, Keju Cheddar, Pisang. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Pisang Molen, Sari Roti Roti Sandwich Isi Krim Kacang, Alfamart Kerupuk Kulit Kerbau, Pisang, Pisang, Slai O'lai Biskuit, Sari Roti Roti Sandwich Isi Coklat. more...
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Losing 0.4 kg a Week
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