Weigh In record (no journal entry) for 29 June 2013
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68.9 kg
Lost so far: 26.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 22.27g | Prot: 67.40g | Carbs: 97.10g.
Breakfast: Wheaten Bread. Lunch: White Square Wrap. Dinner: Salmon. Snacks/Other: LU Digestive. more...
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Gaining 3.2 kg a Week
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Colinhiscock's Weight History
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