jbjibby's Journal, 08 Nov 10

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Weigh In record (no journal entry) for 08 November 2010

134.7 kg Lost so far: 0 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2010:

1656 kcal

Fat: 41.11g | Prot: 96.96g | Carbs: 193.89g. Breakfast: maple syrup, Canadian Bacon, aunt jemima whole wheat pancake. Lunch: wrap. Dinner: barbeque sauce, sweet potato fries, flank steak, mixed vegetables. Snacks/Other: 1% cottage cheese. more...

4246 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 53 minutes, Exercise machine (moderate) - 37 minutes, Weight Training (moderate) - 30 minutes. more...

Gaining 1.6 kg a Week

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jbjibby's Journal, 08 Nov 10

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jbjibby's Weight History