Weigh In record (no journal entry) for 12 July 2020
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121 kg
Lost so far: 10.5 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 25.84g | Prot: 51.24g | Carbs: 138.29g.
Breakfast: Banana Nanica, Quaker Farelo de Aveia, Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Royal Gelatina Cereja, Tomates Vermelhos, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Estrogonofe de Frango. Snacks/Other: Batata Doce, Quaker Farelo de Aveia, Banana Nanica. more...
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Losing 0.2 kg a Week
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jubuchweitz's Weight History
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