Weigh In record (no journal entry) for 29 June 2013
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46.9 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 34.79g | Prot: 41.65g | Carbs: 145.33g.
Breakfast: Marmelade, Magerquark, Mehrkornbrot, Ja! Würfelzucker, Aldi Kaffeeweißer , Meßmer Schwarzer Tee Vanille. Lunch: Gutes Land Hirtenkäse, Salz, Olivenöl, Delikato Tomatenmark, Zucchini, Landjunker Putenhackfleisch, Penne. Snacks/Other: Wassermelone, Coca-Cola Coca-Cola Zero, Leibniz Choco Vollmilch, Coca-Cola Coca-Cola Zero, Tee, Ja! Würfelzucker, Wasser, Ja! Würfelzucker, Tee, Ja! Würfelzucker, Tee, Coca-Cola Coca-Cola Zero. more...
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1777 kcal
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Exercise:
Walking (moderate) - 5/kph - 18 minutes, Shopping - 5 minutes, Housework - 1 hour, Sitting - 6 hours and 46 minutes, Standing - 7 hours and 47 minutes, Sleeping - 7 hours, Resting - 1 hour and 4 minutes. more...
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Gaining 6.3 kg a Week
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Pinguin1512's Weight History
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