Weigh In record (no journal entry) for 12 July 2020
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68.8 kg
Lost so far: 12.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 28.67g | Prot: 34.62g | Carbs: 105.98g.
Breakfast: Banana, Café Brasileiro Café com Açúcar. Lunch: Viva Vida Tomate Grape, LAR Ovo. Snacks/Other: Bimbo Queijo Mussarela, Copacol Mortadela, Padaria Pão Francês, Nutrella Bolo de Chocolate com Recheio de Chocolate . more...
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Losing 0.2 kg a Week
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