Weigh In record (no journal entry) for 12 July 2020
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57.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 62.32g | Prot: 76.09g | Carbs: 207.03g.
Breakfast: Tosh Galletas Miel . Lunch: Sudado de Carne de Res, Sancocho, Aguacate, Arroz Blanco. Dinner: Leche, Huevo Frito, Doña Paisa Arepa Extra Delgada, Justo y Bueno Queso Tajado, Viandé Jamón de Cerdo, Konfyt Bocadillo de Guayaba, Comapan Pan Tajado. Snacks/Other: Cocada, Konfyt Bocadillo de Guayaba, Cuajada. more...
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1721 kcal
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Exercise:
Yoga - 36 minutes, Cardio - 40 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Milanter's Weight History
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