juliomundaca's Journal, 12 Jul 20

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Weigh In record (no journal entry) for 12 July 2020

90.6 kg Lost so far: 9.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2020:

574 kcal

Fat: 13.69g | Prot: 36.51g | Carbs: 89.75g. Breakfast: Sopraval Jamón de Pavo Acaramelado, Colun Quesillo Light, Pan Integral. Lunch: Jumbo Camarones, Porotos Verdes, Espinacas, Croquetas de Atún, Riku Hamburguesa de Porotos Negros, Puré de Papa. more...

2350 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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juliomundaca's Journal, 12 Jul 20

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juliomundaca's Weight History