Weigh In record (no journal entry) for 12 July 2020
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82.6 kg
Lost so far: 7.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 44.08g | Prot: 34.31g | Carbs: 51.74g.
Breakfast: Zeytin, Marul, Salatalık (Soyulmuş), Maydanoz, Domatesler, Tatlı Kırmızı Biber, Yumurta Omleti, Dost Süzme Peynir. Dinner: Yeşil Mercimek Yemeği, Dost Tam Yağlı Yoğurt. Snacks/Other: Hurma, Çerezya Yerli Çiğ Badem. more...
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Losing 2.8 kg a Week
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nisauzunogluuu's Weight History
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