jenniferfisher1's Journal, 12 Jul 20

Weigh In record (no journal entry) for 12 July 2020
55.8 kg Lost so far: 27.7 kg.    Still to go: 0 kg.    Diet followed: Not Applicable.

View Diet Calendar, 12 July 2020:
1324 kcal Fat: 24.39g | Prot: 51.02g | Carbs: 244.62g.   Breakfast: Great Value Whole Wheat Rotini, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Wal-Mart Black Beans (mature seeds, No Salt, No Fat, cooked, boiled), Beets (Drained, Cooked, Boiled), Artichokes, (globe or french), No Salt, No Fat, boiled(steamed), drained,, Ginger (Ground), Great Value Yellow Popping Corn, Quinoa (Cooked), Great Value Almond Milk Original, Stroope's Raw Unfiltered Honey, Strawberries, Steel Cut Oats. Lunch: Gamesa Marias Cookies, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Wal-Mart Asparagus, No salt, No Fat, cooked, boiled, drained, Fruit Blend 2. more...
Gaining 1.6 kg a Week

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jenniferfisher1's Weight History


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