Weigh In record (no journal entry) for 12 July 2020
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65.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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632 kcal
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Fat: 14.15g | Prot: 23.00g | Carbs: 114.85g.
Breakfast: Chewing Gum (Sugarless) , 2% Fat Milk, Coca-Cola Sprite. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, WinCo Foods 100% Whole Wheat Premium Bread, Yellow Sweet Corn (with Salt, Drained, Cooked, Boiled) , Apples , Apples . more...
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Losing 5.6 kg a Week
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elichach's Weight History
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