Weigh In record (no journal entry) for 12 July 2020
|
75.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3008 kcal
|
Fat: 126.63g | Prot: 105.30g | Carbs: 338.99g.
Breakfast: Leche Semidesnatada, Carrefour Galletas Digestive, Carrefour Copos de Avena, Hacendado Muesli Crujiente con Frutos Secos, Carrefour Fibra Sticks, Carrefour Fibra Sticks, Hacendado Muesli Crujiente con Frutos Secos, Carrefour Copos de Avena, Carrefour Galletas Digestive, Leche Semidesnatada, Leche Semidesnatada, Carrefour Galletas Digestive, Carrefour Copos de Avena, Hacendado Muesli Crujiente con Frutos Secos, Carrefour Fibra Sticks. Dinner: Huevo Cocido, Hacendado Queso Para Untar, Harina de Trigo Blanco (Multi Usos). more...
|
Losing 8.2 kg a Week
|
|
sunsum31's Weight History
|