Consulta de nutrición
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75 kg
Lost so far: 32 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1394 kcal
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Fat: 59.43g | Prot: 60.77g | Carbs: 161.98g.
Breakfast: Pro Salvid Pan Tajado Quinuasol, Huevo Frito, Café Colado, Zumo de Limón. Lunch: Alqueria Crema de Leche Light, Brócoli Cocido (Fresco), Arroz con Pollo. Dinner: Sascha Fitness Hydrolyzed Whey Protein Isolate, Café Instantáneo, Arroz con Pollo, Papa Cocida, Lentejas Cocidas. Snacks/Other: Limonada, Leche de Coco, Pascual Yogurt, Manzana. more...
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2301 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Elliptical - 30 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
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Gaining 0.6 kg a Week
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Linamgomez's Weight History
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