Weigh In record (no journal entry) for 12 July 2020
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69.2 kg
Lost so far: 13.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 31.08g | Prot: 55.23g | Carbs: 104.50g.
Breakfast: Ovo Mexido, Pão Integral, Café, Leite (Leite Integral). Dinner: Caldo de Feijão. Snacks/Other: Café, Leite (Leite Integral), Manteiga (com Sal), Quaker Aveia em Flocos, Optimum Nutrition GOLD STANDARD 100% ISOLATE , Canela, Ovo, Banana Prata. more...
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Losing 0.0 kg a Week
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SamylaFerreira's Weight History
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