Savaticus's Journal, 28 Jun 13

woohoo!
86.4 kg Lost so far: 85.1 kg.    Still to go: 4.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2013:
858 kcal Fat: 20.99g | Prot: 80.89g | Carbs: 119.41g.   Breakfast: Green Tomatillo Salsa, Red Tomatillo Salsa, Black Beans, Tomato Salsa, Green Leaf Lettuce, Guacamole. Lunch: Quest Banana Nut Muffin Natural Protein Bar. Dinner: Coconut Cashew. Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt, NuGo Raspberry Truffle Bar. more...
Losing 3.8 kg a Week

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Comments 
Look at you! Nice suit! You know, there are a lot of folks here that have done well but you are definitely at the top of that ladder - you are incredible!! Wow wow wow!! 
29 Jun 13 by member: FullaBella
Thanks! I appreciate your comments. 
30 Jun 13 by member: Savaticus

     
 

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Savaticus's Weight History


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